Up Next in Specialty Workout Videos

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  28:08

  Ladder Challenge

  Ladder Challenge

  Ladder challenge. Challenge yourself with this workout with a test of strength and endurance! The exercises are Toe Taps, Sumo Squats, Stiff Leg Dead Lift with Up-Right Rows, and Burpees.

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  07:31

  4 Minutes Kettlebell Workout

  4 Minutes Kettlebell Workout

  Get a workout in quickly with this 4 minute burner! Kettlebell Swings, Straddle Hops, Squat Presses and Alternating Kettlebell Swings will be sure to have you sweating in a short period of time.

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  11:56

  8 Minute Kettlebell Workout

  8 Minute Kettlebell Workout

  Get a workout in quickly with this 8 minute burner! Kettlebell Swings and Triple Crushes for Round 1. Stiff Leg Deadlift with Alternating Kettlebell Snatches for Round 2. Straddle Hops on the rest seconds get you sweating fast!