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  • Nutrition Guide - Outline for Healthy Eating

    Watch this video about nutrition and check out the supplemental PDF downloads for recipes and nutritional guide:

  • PDF Download - 90 Healthy Recipes

    392 KB

    All 90 recipes in this eBook meet the “nutrition guidelines” for the Team Duwe Fitness program. All the meals include complex carbs, good fats, good proteins, and are low in sugar.

    We hope this recipe book makes it easier for you to follow the program, stay healthy, and feel amazing!

  • PDF Download - Nutrition Guide

    63.9 KB

    Outline for Successful Eating

  • PDF Download - Reference List of Carbs and Fats

    66.5 KB