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Getting Started Part 1 - START HERE
We believe fitness is the single most impactful thing you can add to your life. In this video we cover he first steps you need to take.
You can also download written PDF guide of getting started here:
https://teamduwefitness.vhx.tv/getting-started-start-here -
Getting Started Part 2 - The Psychology of Getting Fit
This video covers the mental aspect of getting fit.
Download The Psychology of Getting Fit PDF here:
https://teamduwefitness.vhx.tv/getting-started-start-here -
Getting Started Part 3 - The Science of Getting Fit and Putting it All Together
The Science of Becoming the Best You. There are 6 things we believe will improve every aspect of your life and make you a truly happy and healthy individual.
Download the PDF here:
https://teamduwefitness.vhx.tv/getting-started-start-here -
Getting Started (PDF Download) - Part 1
52.5 KB
Start Here!
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Getting Started (PDF Download) - Part 2
88.1 KB
The Psychology of Getting Fit
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Getting Started (PDF Download) - Part 3
56.3 KB
The Science of Getting Fit
